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• RIO DE JANEIRO Ken Griffey Mariners Jersey , Jan. 30 (Xinhua) -- Flamengo have agreed to sell highly rated striker Felipe Vizeu to Udinese, according to widespread media reports in Brazil.

  The Italian club will pay 6.5 million US dollars to secure the 20-year-old on a five-year deal, the Globo newspaper said on Tuesday.

  The 20-year-old will fly to Italy to sign a contract this week but is only likely to join Udinese squad in July, it added.

  Vizeu, who scored four goals in eight matches for Brazil's under-20 team last year, has netted 17 times in 65 first-team appearances for Flamengo since 2016.

  He will join compatriots Danilo and Samir in Udinese's first-team squad.

  Thousands of people end up with injuries from sports and other fitness activities. Your goal should be to never have to deal with any of these aches and pains and prevent injuries from your workouts.

  Of course no one wants to get injured but often you just do not know how to prevent them from happening. Well Jean Segura Mariners Jersey , I do and soon so will you.

  The most common injury is muscle strain. Just because it is common, there is no reason for you to have to deal with it.

  The number one tip for avoiding injury is to practice corrrect technique for all exercises. If you are trying out a new exercise and not sure how it is done, it is best to ask someone for help.

  Many women learn weight training by themselves which means they are having to learn techniques all on their own. Do a bit of research. I see tons of ladies improperly doing squats and lunges all the time.

  Learning technique will not only make sure to prevent injuries but you will also get a more effective workout.

  Tip number two, do not over train. Your body needs a break after exercise to replace lost nutrients, rebuild and repair itself so keep workouts to every other day, especially if training the same muscle groups. To keep your body strong do not workout for longer than 60 minutes periods.

  Over training can be just as bad as not exercising at all. Not only can injuries pop up Jarrod Dyson Mariners Jersey , but depression and lethargy can occur too.

  Tip three, do not lift weights you know are too much. Weightlifting is a progressive sport, you will see strength increase with time. Do not expect to be able to increase your weight 20 pounds in two weeks. This leads to strain and the next thing you know you will be stuck on the couch wishing of the gym.

  Tip four, stay energize with water and proper nutrition. Have you ever held off on dinner to get to the gym? Most women have and chances are after your workout you felt light headed and dizzy. This is lack of blood sugar, dehydration and a mix of lost nutrients. Always have a small snack before and after the gym and keep hydrated throughout the day.

  I recommend 6-8 8 ounce glasses of water. Stay away from sugary caloric drinks like soda and fruit juices. Also I try to avoid all caffeine an hour before I head off.

  And last tip of preventing injuries, listen to your body! If you feel you are doing too much then you are. Take a step back think what is going wrong and fix it. If you feel shin splints coming on Ichiro Suzuki Mariners Jersey , which is what I battle with, I know to take a break from running and ice my shins.

  If you are already suffering from injuries such as sprains, shin splints, etc, ice is your friend. Also think about taking an anti-inflammatory like ibuprofen and last REST. Give yourself able time to heal before getting back into your normal workout.

  No one wants to get hurt so don't.

  BEIJING, Jan. 26 (Xinhua) -- Two men and two women have spent 200 days in a simulated space lab in Beijing Hisashi Iwakuma Mariners Jersey , setting a record for the longest stay in a self-contained "cabin."

  The biomedicine students from Beihang University, the second group of volunteers to stay in Yuegong-1 (Lunar Palace 1), completed the second phase of a 365-day on-ground experiment Friday.

  The first group of volunteers stayed in the cabin for 60 days and re-entered the cabin Friday, replacing the second group, and starting the third and final phase of the experiment, which will last 105 days.

  The experiment is designed to test a bioregenerative life support system (BLSS) Felix Hernandez Mariners Jersey , in which animals, plants and microorganisms co-exist in a sealed environment, simulating a lunar base. The experiment also examines the physical and mental conditions of humans in such environment. Oxygen, water and food are recycled within the BLSS, creating an Earth-like environment.

  A successful 105-day trial was conducted in 2014.

  Liu Hong, chief designer of Yuegong-1 Edgar Martinez Mariners Jersey , said the purpose of the new program was to test the stability of the BLSS when "astronauts" take turns living in the cabin.

  "The second stage, during which three unexpected blackouts occurred, has challenged the system as well as the psychological status of the volunteers, but they withstood the test,"she said.

  The 200-day stint broke the record set in the former Soviet Union, where three people stayed for 180 days in a similar closed ecosystem in the early 1970s.

  The longest blackout Dee Gordon Mariners Jersey , due to a malfunction of an electric switch in the lab, lasted a whole night in the "comprehensive cabin," the living quarters of the volunteers.

  "Luckily, it was in the evening, and the volunteers simply went to bed, without being affected much Carlos Ruiz Mariners Jersey ," Liu recalled, adding psychological data will be analyzed as part of the research.

  ISOLATED LIFE

  The Yuegong-1 has a total area of only 150 square meters, consisting of two plant cabins and the comprehensive cabin. The volunteers grow fruit -- principally strawberries -- and vegetables.

  Yellow meal worms, which are edible and contain high levels of protein and other nutrients, are raised in the cabin. They are ground and mixed with floor to make a bread-like substance or.
  

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